Warrior Recipes

Sagamité soup, a millennia-old culinary tradition of the First Nations of North America, is a true ode to nature and resilience. With each spoonful, one can feel the warmth of the campfires where ancestors gathered, sharing stories while preparing this nourishing and comforting dish.

While each Nation—and even each clan within the same Nation—has its own variation, today we present our own interpretation.

Savor this soup and let yourself be carried away by the aromas of history, an invitation to celebrate the deep connection between humanity, the land, and the fire that unites them.

Recipe from Les Recettes du Guerrier, in collaboration with Bell Media/TV1. Airing from February 19, 2025. Filmed at the Huron Traditional Site Onhoüa Chetek8e, Wendake.

Add a touch of originality and a tribute to Indigenous traditions with this gourmet and elegant recipe. Coated in a rich blend of salted butter and maple syrup, then crowned with a slice of melted cheese, this corn on the cob is elevated by the crunch of roasted sunflower seeds and the delicate beauty of edible flowers.

A simple yet refined creation that transforms a classic side dish into a true culinary masterpiece.

Recipe from Les Recettes du Guerrier, in collaboration with Bell Media/TV1. Airing from February 19, 2025.

Let yourself be swept away by the captivating notes of this autumn sangria, where each sip reflects the fiery hues of fall foliage and the gentle chill of crisp evenings. Red fruits mingle with warm spices, while a hint of blackcurrant and cider evokes memories of bountiful harvests.

Served ice-cold, it invites you to slow down, savor the moment, and share a glass filled with warmth and camaraderie. A true ode to autumn, celebrated in all its splendor.

Recipe from Les Recettes du Guerrier, in collaboration with Bell Media/TV1. Airing from February 19, 2025. Made at Cassis Mona & Filles on Île d'Orléans.

Immerse yourself in the deep, earthy flavors of fall with this comforting beef stew. Tender cubes of beef simmer alongside local vegetables—pumpkin, Nantes carrots, potatoes, and acorn squash—freshly harvested from the fields. A touch of maple syrup, wild herbs, and a sprig of fir enhance the dish, creating a rustic tribute to the richness of the land and the abundance of the season.

A warming meal that invites you to savor nature’s bounty.

Recipe from Les Recettes du Guerrier, in collaboration with Bell Media/TV1. Airing from February 19, 2025. Cooked at Cassis Mona & Filles on Île d'Orléans.

Fajitas that go off the beaten path! A perfect blend of Mexican flavors and the northern aromas of the CRI blend, these marinated chicken fajitas are topped with fresh vegetables, sour cream, and melted cheese. A delicious adventure between north and south!

Lobster Tostadas with Three Sisters Salad

Experience a burst of flavors inspired by the majestic St. Lawrence River. These lobster tostadas highlight the marine treasures of our land, paired with a vibrant Three Sisters salad—corn, squash, and beans—honoring Indigenous traditions with a modern twist.

The delicate sweetness of lobster perfectly complements the umami depth of sea bacon, evoking the salty spray of the river. A true culinary journey into the heart of boreal richness, this dish embodies the essence of our heritage.

Recipe from Les Recettes du Guerrier, in collaboration with Bell Media/TV1. Airing from February 19, 2025. Cooked on the banks of the St. Lawrence River at the Marina de Québec.